About Healthy Happy
In today's day and age, it is very hard to eat healthy and live a clean lifestyle. We all however, can do it if we obtain the knowledge and put in the effort.
At Healthy Happy we focus on providing people with the latest health, diet, and fitness news. We also provide motivational quotes to help keep people push forward.
We hope that by reading our articles, people are able to make more informed decisions about their health, nutrition, diet, and exercise.
At Healthy Happy we focus on providing people with the latest health, diet, and fitness news. We also provide motivational quotes to help keep people push forward.
We hope that by reading our articles, people are able to make more informed decisions about their health, nutrition, diet, and exercise.
Written by Precision Nutrition on June 18, 2021
“You’re either with me, or you’re against me.”
This kind of binary mindset does fuel plenty of heated debates. Especially when it comes to one topic in particular: “calories in vs. calories out,” or CICO...
Written by Sarah Thompson on MARCH 16, 2022
he term superfood has been around since the 1920s when bananas were touted as superfoods with fantastic health benefits. It is over a century now, and it is not surprising that the term is still used to qualify some foods...
Written by Steve Kamb on March 15, 2022
It’s time to explore the Flexitarian Diet.
You may have questions like:
What is it?
Why’s it so popular?
Will it make me more flexible?
The answer to that last one is “nope,” but the others we’ll explore today...
Written by Emily Abbate on March 16, 2022
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit you create is an investment in a healthy lifestyle and a healthy weight over the long haul. All of this is possible with a smart approach, starting with your nighttime routine...
Written by Genesis Rivas on March 28, 2022
When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily and have no difficulties sticking to a consistent sleep schedule. Others, well, just don't...
Written by Samantha Rowland on January 29, 2022
Vegan creamy tomato pasta is the ultimate weeknight meal and is so easy to make! This healthy creamy vegan tomato pasta is a quick and delicious meal ready in about 15 minutes. Naturally dairy free, gluten free and plant based!
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