Knee and back pains,
shortness of breath, and pre-diabetic were my life for years.
Even though I had zero motivation or energy, I signed up with a personal trainer and worked on my exercise and nutrition.
Because obviously that was the issue, right?
I tried every diet under the sun, desperately clinging to the rules, praying one would be the miracle I needed. But in the end, they weren’t sustainable, and none of them worked long term.
The workouts were even worse! HIIT, cardio, and yoga became almost an obsession and left me even more tired than I already was. And yet, nothing changed.
I felt myself getting sucked down into the rabbit hole of desperation, considering injections and even surgery. I was exhausted, frustrated, and utterly depressed.